ezra jonas v2:00/0:30r...3 BikeErg
2,560
Meters
6:00.0
Time
2:20.6
Pace
73
Calories
113
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 49 |
| Revolution Count | 322 |
| Power/kg | 1.34 |
| Drag Factor | 220 |
September 18, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,560 | 2:20.6 | 126 | 733 | 49 | 113 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 114 | |
| r: 0:30 | 140 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 111 | |
| r: 0:30 | 107 | ||||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 115 | |
| r247 |
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Workout Graph
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