ezra jonas v2:00/0:45r...3 SkiErg
1,253
Meters
6:00.0
Time
2:23.6
Pace
72
Calories
106
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,427 |
| Overall Time | 7:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 59 |
September 18, 2025 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 29 | 106 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 105 | |
| r: 0:45 | 81 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 106 | |
| r: 0:45 | 93 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 108 | |
| r174 |
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Workout Graph
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