ezra jonas v2:00/0:45r...3 row
1,296
Meters
6:00.0
Time
2:18.8
Pace
77
Calories
124
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,417 |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 132 |
September 17, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 124 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 122 | |
| r: 0:45 | 64 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 123 | |
| r: 0:45 | 57 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 129 | |
| r121 |
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Workout Graph
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