ezra jonas v2:00/0:45r...3 SkiErg
1,282
Meters
6:00.0
Time
2:20.4
Pace
75
Calories
108
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,461 |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 59 |
September 16, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 108 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 111 | |
| r: 0:45 | 90 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 107 | |
| r: 0:45 | 89 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 108 | |
| r179 |
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Workout Graph
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