ezra jonas v2:00/0:45r...3 row
1,284
Meters
6:00.0
Time
2:20.1
Pace
73
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,486 |
| Overall Time | 7:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 132 |
September 15, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 103 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | |
| r: 0:45 | 99 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| r202 |
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Workout Graph
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