ezra jonas v2:00/0:45r...3 BikeErg
2,517
Meters
6:00.0
Time
2:23.0
Pace
71
Calories
112
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,787 |
| Overall Time | 7:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 48 |
| Revolution Count | 320 |
| Power/kg | 1.28 |
| Drag Factor | 222 |
September 11, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,517 | 2:23.0 | 120 | 711 | 48 | 112 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 117 | |
| r: 0:45 | 169 | ||||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 110 | |
| r: 0:45 | 101 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 109 | |
| r270 |
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Workout Graph
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