ezra jonas v2:00/0:45r...3 row
1,264
Meters
6:00.0
Time
2:22.4
Pace
74
Calories
118
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,456 |
| Overall Time | 7:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 132 |
September 11, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 16 | 118 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 117 | |
| r: 0:45 | 94 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 16 | 116 | |
| r: 0:45 | 98 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 16 | 122 | |
| r192 |
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Workout Graph
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