ezra jonas v2:00/0:45r...3 SkiErg
1,246
Meters
6:00.0
Time
2:24.4
Pace
72
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,407 |
| Overall Time | 7:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 59 |
September 11, 2025 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 26 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 0:45 | 71 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 90 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r161 |
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Workout Graph
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