ezra jonas v2:00/0:45r...3 row
1,302
Meters
6:00.0
Time
2:18.2
Pace
75
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 7:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 129 |
September 10, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 84 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 0:45 | 108 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r192 |
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