ezra jonas v2:00/0:45r...3 SkiErg
1,242
Meters
6:00.0
Time
2:24.9
Pace
71
Calories
80
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 59 |
September 10, 2025 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 27 | 80 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 66 | |
| r: 0:45 | 58 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 86 | |
| r: 0:45 | 97 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 88 | |
| r155 |
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Workout Graph
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