ezra jonas v2:00/0:45r...3 row
1,248
Meters
6:00.0
Time
2:24.2
Pace
72
Calories
109
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,395 |
| Overall Time | 7:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 130 |
September 09, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 17 | 109 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 109 | |
| r: 0:45 | 67 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 108 | |
| r: 0:45 | 80 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 112 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.