ezra jonas v2:00/0:45r...3 BikeErg
2,473
Meters
6:00.0
Time
2:25.5
Pace
69
Calories
109
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,835 |
| Overall Time | 7:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 47 |
| Revolution Count | 290 |
| Power/kg | 1.21 |
| Drag Factor | 218 |
September 09, 2025 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,473 | 2:25.5 | 113 | 690 | 47 | 109 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 47 | 109 | |
| r: 0:45 | 114 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 48 | 108 | |
| r: 0:45 | 248 | ||||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 111 | |
| r362 |
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Workout Graph
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