ezra jonas v2:00/0:45r...3 SkiErg
1,207
Meters
6:00.0
Time
2:29.1
Pace
67
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,382 |
| Overall Time | 7:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 59 |
September 05, 2025 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 0:45 | 91 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:45 | 84 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r175 |
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Workout Graph
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