ezra jonas v2:00/0:45r...3 row
1,238
Meters
6:00.0
Time
2:25.3
Pace
71
Calories
114
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,439 |
| Overall Time | 7:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 130 |
September 05, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 16 | 114 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | 117 | |
| r: 0:45 | 97 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 111 | |
| r: 0:45 | 104 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 116 | |
| r201 |
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Workout Graph
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