ezra jonas v2:00/1:00r...3 BikeErg
2,463
Meters
6:00.0
Time
2:26.1
Pace
69
Calories
112
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 47 |
| Revolution Count | 293 |
| Power/kg | 1.2 |
| Drag Factor | 217 |
September 05, 2025 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,463 | 2:26.1 | 112 | 685 | 47 | 112 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 47 | 113 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 47 | 110 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 113 | |
| r67 |
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Workout Graph
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