ezra jonas v2:00/1:00r...3 row
1,272
Meters
6:00.0
Time
2:21.5
Pace
74
Calories
126
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 131 |
September 04, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 126 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 125 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 129 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 126 | |
| r242 |
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Workout Graph
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