ezra jonas v2:00/1:00r...3 SkiErg
1,239
Meters
6:00.0
Time
2:25.2
Pace
70
Calories
123
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 58 |
September 04, 2025 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 123 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 122 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 124 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 123 | |
| r240 |
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Workout Graph
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