ezra jonas v2:00/1:00r...3 SkiErg
1,148
Meters
6:00.0
Time
2:36.7
Pace
62
Calories
101
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 8:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 59 |
September 03, 2025 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 18 | 101 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 101 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 99 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 105 | |
| r226 |
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Workout Graph
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