ezra jonas v2:00/1:00r...3 row
1,244
Meters
6:00.0
Time
2:24.6
Pace
72
Calories
109
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 130 |
September 03, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 16 | 109 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 109 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 110 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 15 | 109 | |
| r235 |
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Workout Graph
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