ezra jonas v2:00/0:30r...3 BikeErg
2,567
Meters
6:00.0
Time
2:20.2
Pace
74
Calories
111
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 7:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 49 |
| Revolution Count | 318 |
| Power/kg | 1.36 |
| Drag Factor | 217 |
September 03, 2025 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,567 | 2:20.2 | 127 | 736 | 49 | 111 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 48 | 110 | |
| r: 0:30 | 91 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 110 | |
| r: 0:30 | 96 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 114 | |
| r187 |
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Workout Graph
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