ezra jonas v2:00/0:30r...3 BikeErg
2,727
Meters
6:00.0
Time
2:12.0
Pace
83
Calories
122
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 52 |
| Revolution Count | 325 |
| Power/kg | 1.62 |
| Drag Factor | 220 |
September 02, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,727 | 2:12.0 | 152 | 823 | 52 | 122 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 52 | 122 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 53 | 120 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 53 | 124 | |
| r100 |
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Workout Graph
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