ezra jonas v2:00/1:00r...3 row
1,303
Meters
6:00.0
Time
2:18.1
Pace
77
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 132 |
September 02, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 17 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r194 |
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