ezra jonas v2:00/1:15r...3 SkiErg
1,301
Meters
6:00.0
Time
2:18.3
Pace
77
Calories
116
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,727 |
| Overall Time | 9:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 58 |
September 02, 2025 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 116 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 1:15 | 153 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 118 | |
| r: 1:15 | 149 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 1:00 | 124 | ||||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.