ezra jonas v2:00/1:00r...3 row
1,275
Meters
6:00.0
Time
2:21.1
Pace
76
Calories
125
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 130 |
August 30, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 125 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 124 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 124 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 128 | |
| r167 |
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Workout Graph
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