ezra jonas v2:00/0:30r...3 BikeErg
2,809
Meters
6:00.0
Time
2:08.1
Pace
88
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 54 |
| Revolution Count | 346 |
| Power/kg | 1.77 |
| Drag Factor | 218 |
August 30, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,809 | 2:08.1 | 166 | 872 | 54 | 135 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 52 | 132 | |
| r: 0:30 | 90 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 54 | 136 | |
| r: 0:30 | 88 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 56 | 138 | |
| r178 |
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Workout Graph
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