ezra jonas v1:00/0:45r...7 SkiErg
3,337
Meters
16:00.0
Time
2:23.8
Pace
188
Calories
115
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,954 |
| Overall Time | 21:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 57 |
August 30, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 27 | 115 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 107 | |
| r: 0:45 | 99 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 113 | |
| r: 0:45 | 93 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 115 | |
| r: 0:45 | 74 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 118 | |
| r: 0:45 | 93 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 121 | |
| r: 0:45 | 97 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 0:45 | 84 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 0:45 | 77 | ||||||
| r617 |
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Workout Graph
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