ezra jonas v2:00/1:00r...3 row
1,123
Meters
6:00.0
Time
2:40.2
Pace
61
Calories
108
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 129 |
August 29, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 17 | 108 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 113 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 16 | 101 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 112 | |
| r310 |
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Workout Graph
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