ezra jonas v2:00/1:15r...3 SkiErg
1,155
Meters
6:00.0
Time
2:35.8
Pace
63
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,710 |
| Overall Time | 9:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 59 |
August 29, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 24 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | |
| r: 1:15 | 191 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:15 | 184 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 180 | |||||
| r555 |
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Workout Graph
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