ezra jonas v2:00/1:15r...3 SkiErg
1,196
Meters
6:00.0
Time
2:30.5
Pace
66
Calories
115
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,702 |
| Overall Time | 9:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 60 |
August 28, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 115 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 115 | |
| r: 1:15 | 164 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 115 | |
| r: 1:15 | 179 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 115 | |
| r: 1:00 | 163 | ||||||
| r506 |
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Workout Graph
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