ezra jonas v2:00/1:00r...3 row
1,239
Meters
6:00.0
Time
2:25.2
Pace
71
Calories
112
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 131 |
August 28, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 16 | 112 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 106 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 16 | 113 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 16 | 117 | |
| r236 |
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Workout Graph
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