ezra jonas v2:00/0:30r...3 BikeErg
2,683
Meters
6:00.0
Time
2:14.1
Pace
80
Calories
119
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 51 |
| Revolution Count | 337 |
| Power/kg | 1.55 |
| Drag Factor | 220 |
August 28, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,683 | 2:14.1 | 145 | 798 | 51 | 119 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 116 | |
| r: 0:30 | 120 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 52 | 118 | |
| r: 0:30 | 123 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 52 | 123 | |
| r243 |
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Workout Graph
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