ezra jonas v2:00/1:15r...3 SkiErg
1,199
Meters
6:00.0
Time
2:30.1
Pace
66
Calories
105
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 59 |
August 27, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 105 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 105 | |
| r: 1:15 | 178 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 105 | |
| r: 1:15 | 170 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 105 | |
| r: 1:00 | 138 | ||||||
| r486 |
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Workout Graph
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