ezra jonas v2:00/1:00r...3 row
1,261
Meters
6:00.0
Time
2:22.7
Pace
73
Calories
118
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 129 |
August 27, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 16 | 118 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 119 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 16 | 114 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 16 | 123 | |
| r236 |
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Workout Graph
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