ezra jonas v2:00/0:30r...3 BikeErg
2,682
Meters
6:00.0
Time
2:14.2
Pace
80
Calories
123
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 51 |
| Revolution Count | 328 |
| Power/kg | 1.55 |
| Drag Factor | 219 |
August 27, 2025 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,682 | 2:14.2 | 145 | 798 | 51 | 123 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 51 | 127 | |
| r: 0:30 | 87 | ||||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 52 | 119 | |
| r: 0:30 | 71 | ||||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 52 | 123 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.