ezra jonas v2:00/1:15r...3 SkiErg
1,227
Meters
6:00.0
Time
2:26.6
Pace
69
Calories
131
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 65 |
August 26, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 131 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | ||
| r: 1:15 | 158 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | ||
| r: 1:15 | 148 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 131 | |
| r306 |
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Workout Graph
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