ezra jonas v2:00/1:00r...3 row
1,253
Meters
6:00.0
Time
2:23.6
Pace
72
Calories
135
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 132 |
August 26, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 16 | 135 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 17 | 122 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 16 | 139 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 16 | 146 | |
| r226 |
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Workout Graph
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