ezra jonas v2:00/0:30r...3 BikeErg
2,636
Meters
6:00.0
Time
2:16.5
Pace
77
Calories
131
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 323 |
| Power/kg | 1.46 |
| Drag Factor | 220 |
August 26, 2025 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,636 | 2:16.5 | 137 | 772 | 50 | 131 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 129 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 133 | |
| r: 0:30 | 106 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 51 | 132 | |
| r176 |
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Workout Graph
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