ezra jonas v2:00/1:00r...3 row
1,260
Meters
6:00.0
Time
2:22.8
Pace
73
Calories
134
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 128 |
August 25, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 134 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 134 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 134 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 136 | |
| r223 |
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Workout Graph
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