ezra jonas v2:00/0:30r...3 BikeErg
2,557
Meters
6:00.0
Time
2:20.7
Pace
72
Calories
107
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 49 |
| Revolution Count | 325 |
| Power/kg | 1.33 |
| Drag Factor | 217 |
August 25, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,557 | 2:20.7 | 125 | 731 | 49 | 107 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 107 | |
| r: 0:30 | 141 | ||||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 106 | |
| r: 0:30 | 117 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 110 | |
| r258 |
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Workout Graph
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