ezra jonas v2:00/1:15r...3 SkiErg
1,239
Meters
6:00.0
Time
2:25.2
Pace
70
Calories
103
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,519 |
| Overall Time | 8:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 68 |
August 25, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 103 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 72 | |
| r: 1:15 | 130 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 113 | |
| r: 1:15 | 150 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 125 | |
| r280 |
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Workout Graph
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