ezra jonas v2:00/1:00r...3 row
1,256
Meters
6:00.0
Time
2:23.3
Pace
72
Calories
127
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 129 |
August 23, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 127 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 126 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 126 | |
| r247 |
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Workout Graph
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