ezra jonas v2:00/1:15r...3 SkiErg
1,236
Meters
6:00.0
Time
2:25.6
Pace
69
Calories
145
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 8:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 68 |
August 23, 2025 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | 145 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 145 | |
| r: 1:15 | 152 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 145 | |
| r: 1:15 | 140 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 145 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.