ezra jonas v2:00/0:30r...3 BikeErg
2,728
Meters
6:00.0
Time
2:11.9
Pace
82
Calories
123
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,010 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 52 |
| Revolution Count | 348 |
| Power/kg | 1.62 |
| Drag Factor | 218 |
August 22, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,728 | 2:11.9 | 152 | 824 | 52 | 123 | |
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 53 | 127 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 53 | 123 | |
| r: 0:30 | 69 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 52 | 119 | |
| r: 0:30 | 131 | ||||||
| r282 |
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Workout Graph
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