ezra jonas v2:00/1:00r...3 row
1,271
Meters
6:00.0
Time
2:21.6
Pace
74
Calories
121
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 130 |
August 22, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 121 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 120 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | ||
| r: 1:00 | 132 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 123 | |
| r: 1:00 | 117 | ||||||
| r394 |
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Workout Graph
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