ezra jonas v2:00/1:15r...3 SkiErg
1,239
Meters
6:00.0
Time
2:25.2
Pace
70
Calories
149
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,701 |
| Overall Time | 9:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 68 |
August 22, 2025 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 149 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 149 | |
| r: 1:15 | 159 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 149 | |
| r: 1:15 | 152 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 149 | |
| r: 1:15 | 151 | ||||||
| r462 |
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Workout Graph
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