ezra jonas v2:00/1:00r...3 row
1,236
Meters
6:00.0
Time
2:25.6
Pace
70
Calories
116
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 129 |
August 21, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 18 | 116 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 117 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 113 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 119 | |
| r: 1:00 | 159 | ||||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.