ezra jonas v2:00/1:15r...3 SkiErg
1,197
Meters
6:00.0
Time
2:30.3
Pace
66
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,669 |
| Overall Time | 9:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 68 |
August 21, 2025 05:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:15 | 160 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:15 | 148 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:15 | 164 | |||||
| r472 |
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Workout Graph
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