ezra jonas v2:00/1:00r...6 row
2,502
Meters
12:00.0
Time
2:23.8
Pace
143
Calories
100
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 127 |
August 18, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 18 | 100 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 100 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 100 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | ||
| r: 1:00 | 129 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | ||
| r: 1:00 | 61 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 100 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | ||
| r: 1:00 | 159 | ||||||
| r708 |
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Workout Graph
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