ezra jonas v2:00/1:00r...3 row
1,249
Meters
6:00.0
Time
2:24.1
Pace
71
Calories
126
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
August 15, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 126 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 123 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 129 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 126 | |
| r: 1:00 | 154 | ||||||
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.