ezra jonas v2:00/1:15r...3 SkiErg
1,243
Meters
6:00.0
Time
2:24.8
Pace
70
Calories
138
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,698 |
| Overall Time | 9:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 69 |
August 15, 2025 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 | 138 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 150 | |
| r: 1:15 | 135 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 131 | |
| r: 1:15 | 170 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 133 | |
| r: 1:15 | 150 | ||||||
| r455 |
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Workout Graph
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